Author Archive | Leah Gibson

My Kids' Diet Sucks (And It HAS To Change)

My Kids’ Diet Sucks (And It HAS To Change)

The opposite of Paleo. That’s what my kids eat. Bread and cheese. Then they follow it up with a sugar-filled processed granola bar (but it’s organic) plus some fruit and a single piece of broccoli. And boy have we battled over the single piece of broccoli! #winning. Now, I’m not a Paleo die-hard. By any […]

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Nutrition

Nutrition and Pregnancy: What I Wish I Had Known Before Having Kids

Pretend we are best friends getting coffee together. If I knew you might become pregnant or were struggling postpartum, I’d strongly urge you to supplement your diet with high quality supplements — before, during, and WAY after your pregnancy. Think probiotics, DHA, magnesium, and a food-based prenatal with methylfolate. I highly underestimated their value both […]

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