Health, Fitness, & Beauty

Nutrition

Nutrition and Pregnancy: What I Wish I Had Known Before Having Kids

Pretend we are best friends getting coffee together. If I knew you might become pregnant or were struggling postpartum, I’d strongly urge you to supplement your diet with high quality supplements — before, during, and WAY after your pregnancy. Think probiotics, DHA, magnesium, and a food-based prenatal with methylfolate. I highly underestimated their value both […]

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Team C Section

Team C-Section

I know a vaginal birth is best, ok? I KNOW!!   It’s safer.  It’s the way God designed it. It’s less risk to the baby and the mother. The recovery time is shorter. I KNOW!! But look, as it turns out, some of our hoo-has just don’t want to DO that, and you’ll never believe […]

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best-places-around-austin-to-host-a-unique-baby-shower

Best Places Around Austin to Host a Unique Baby Shower

Want to throw a baby shower as unique & different as Austin itself? For all our local Mamas-to-Be (and their MILs & BFFs), here are 5 of the coolest, newest, “weirdest” –in a chic sense!– places to hold a baby shower: Blenders & Bowls:  As we all know, pregnancy cravings are real! If your mama-to-be can’t […]

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