Health, Fitness, & Beauty

Free Ways to Get Fit in Austin

Free Ways to Get Fit

Did you make any health and fitness related New Years Resolutions? Do you think it’s as cruel amazing as I do that Girls Scout cookie season is just a few weeks after we set those resolutions? We’ve pulled together a list of free and affordable workouts to help you get those fitness goals back on track. […]

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sip

Just a Sip: Why I Drink While Pregnant

The holidays are behind us, and for many of us currently cooking babies in our wombs, that means we can finally stop subjecting ourselves to boozey parties where we’re often gazing longingly at the glasses of spiked cider warming our friends’ hands, the champagne glasses clinking and the red wine being poured with fancy dinners. […]

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Nutrition

Nutrition and Pregnancy: What I Wish I Had Known Before Having Kids

Pretend we are best friends getting coffee together. If I knew you might become pregnant or were struggling postpartum, I’d strongly urge you to supplement your diet with high quality supplements — before, during, and WAY after your pregnancy. Think probiotics, DHA, magnesium, and a food-based prenatal with methylfolate. I highly underestimated their value both […]

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