Health, Fitness, & Beauty

My Kids' Diet Sucks (And It HAS To Change)

My Kids’ Diet Sucks (And It HAS To Change)

The opposite of Paleo. That’s what my kids eat. Bread and cheese. Then they follow it up with a sugar-filled processed granola bar (but it’s organic) plus some fruit and a single piece of broccoli. And boy have we battled over the single piece of broccoli! #winning. Now, I’m not a Paleo die-hard. By any […]

Continue Reading · 0
3D_Mammograms_Austin-Moms-Blog_ARC-post_600x500_Feb2017 copy

Understand Your Breast Cancer Risk

Sponsored by :: Austin Regional Clinic  Establishing a Breast Cancer Screening Routine Can Save Your Life By June D.M. Lien Breast cancer is the second most commonly diagnosed cancer among women according to the American Cancer Society (behind skin cancer). Early detection makes all the difference in a breast cancer diagnosis. What you do can make […]

Continue Reading · 0
Free Ways to Get Fit in Austin

Free Ways to Get Fit

Did you make any health and fitness related New Years Resolutions? Do you think it’s as cruel amazing as I do that Girls Scout cookie season is just a few weeks after we set those resolutions? We’ve pulled together a list of free and affordable workouts to help you get those fitness goals back on track. […]

Continue Reading · 0