Tag Archives | health

Free Ways to Get Fit in Austin

Free Ways to Get Fit

Did you make any health and fitness related New Years Resolutions? Do you think it’s as cruel amazing as I do that Girls Scout cookie season is just a few weeks after we set those resolutions? We’ve pulled together a list of free and affordable workouts to help you get those fitness goals back on track. […]

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The Revolutionary IDEA of Farm to School Programs

Sponsored By: IDEA Public Schools You may have heard the concept of “farm to table” dining with concerns to the growing hip trend among the culinary scene. The term refers to practice of growing and using local food to be served. I feel lucky as a parent to now know that many schools, including IDEA Public […]

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Preparing for the 2015-2016 Flu Season

Sponsored By: Five Star ER Preparing for the 2015-2016 Flu Season, by Dr. Greg Hadden, Medical Director Five Star ER | Dripping Springs Yes, it’s that time again – flu season is here! Flu season typically runs from October to May with the peak months being December through February. With the holidays approaching and lots of family and friends […]

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Austin Moms Blog | 10 Cancer Fighting Foods

Cancer Fighting Foods: 10 Everyday Foods to be a Pre-vivor

I hope this article not only inspires you to know your family’s health history, but to start paying attention to what you are putting into your body.  Food should be thought of as fuel and if you aren’t fueling your body properly, it isn’t going to run efficiently. My first daughter, Parker, was not planned, […]

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