Did you get the chance to read “5 Tips for Healthy Sleep by the Sleep Expert” last night?

And in case you missed the 5 tips… here they are again!

Tips for Healthy Sleep:

1. Start simple and have realistic expectations. Rome wasn’t built in a day!

2. Be consistent. Try to feed and do naps and bedtimes at the same time every day.

3. Try to give your little one full feedings. If you ate all day every day, you would want it and wake for it too.

4. The 5 S’s are legit!! Best ways to soothe: Swaddle, Side or stomach position, Shhhh, Swing, Suck.

5. Keep your little one accountable. Once they show you they can sleep 6 hours, you know they are capable of sleeping 6 hours. Start holding them to it. And keep pushing towards ultimate goal!