austin-moms-blog-guide-to-fitness

Did you make a New Year’s Resolution to get fit or improve your health in 2016? It’s likely that the majority of Austin Moms did, and we are so fortunate to live in a city with amazing fitness, health and yoga professionals located all over Austin to help. We’re excited to share the list below of our favorite places for Moms to work out (sorted by area of town!) and we hope it is encouraging that several locations at the top are offering special discounts for AMB readers and new customers!

Disclosure: The featured images and descriptions below are highlighting the local fitness and yoga businesses that sponsored the production of this guide. Be sure to check out the ways that they specifically encourage Moms and the special discounts they want to share with you.

 

Bea Love Yoga

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Bea Love is the founder and owner of this yoga practice, as well as an Austin Mom that knows the importance of self-care and how every little bit helps. Bea Love Yoga offers onsite corporate wellness programs, studio classes and specialized products to support students on their yoga journey.  Yoga moms will especially enjoy Bea Love’s PregaYoga pre and post-natal video series called: Nurture, Grow & Bloom. The videos include free membership in PregaYoga’s supportive, online community for Moms to nurture, grow and bloom together.

Special Discount:  Enjoy 25% off your purchase of the Nurture, Grow, & Bloom PregaYoga pre and post-natal video series (code: AMB25).   Or if you’re not pregnant anymore, enjoy 15% off your purchase of Bea Love’s Nourish video with “Momma on the Go” yoga sequences for re-energizing and centering during the non-stop care-giving and exhausting times (AMB15)!

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Website | Facebook | Special Discount


 

Fit 4 Mom

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FIT4MOM gives women the “Strength for Motherhood” by providing classes and support SPECIFICALLY for moms in every stage of motherhood.  Through Stroller Strides, Stroller Barre, Body Back and Our Village, women have the opportunity to have a workout and support that is flexible around motherhood.  FIT4MOM Austin offers classes in North Austin, Round Rock, Cedar Park, Pflugerville, and Georgetown.  Classes are taught FOR moms, BY moms, and all of the instructors are certified in Pre and Postnatal fitness.

Special Discount: A New Year, New You special with a reduced registration fee of only $20.16 when you sign up for a monthly membership before the end of January. Or in February, try the “share the love” special, where you can bring a friend and “share” the registration fee!Fit4Mom_Logo_CMYK_Print.aiWebsite | Facebook | Special Discount


 

Focus Fitness

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Focus Fitness is a personal training studio in North Austin.  Their mission is to empower you to feel great and live your best life.  As a mom, you know you do everything for your kids and your family. But at Focus, they want to do everything for you.   Whether your goal is weight loss, gaining strength, or simply increasing energy and decreasing stress, the trainers here will help you focus on you so that you can focus on your family!

Special Discount: Mention Austin Moms Blog to hear about their special 21-Day Kickstart, which includes a 3-week customized, personal program with assessment, training, nutrition and more for under $100/week.

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Website | Facebook | Special Discount

 


 

Plates on Plates Fitness

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As the name implies, this studio brings you the convenient and powerful benefit of having both food and exercise under one roof! All Moms are invited to get in shape here with quick, effective high-intensity interval training (HIIT) classes while also fueling your body with healthy, delicious, grab-and-go meals.

Special Discount: Kick-start your 2016 fitness resolutions with a month of unlimited boot camps for just $1 per day. Try 30 days of the HIIT classes for just $30!

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Website | Facebook | Special Discount


 

Studio Mantra

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Studio Mantra is a unique mind+body studio in Northwest Austin offering a wide range of classical and cutting-edge yoga, Pilates and barre classes, customized Massage Therapy, Acupuncture & Educational Workshops.   The yoga classes include Vinyasa Flow, Slow Flow, Mantra Calm (restorative), Mantra Sculpt (Vinyasa with weights) and Mantra Fit (a boot-camp style class) with beginner classes and advanced.   Their advanced-trained massage therapists offer deep massage, orthopedic, trigger point therapy, cupping, craniosacral, lymphatic, reiki and Thai Massage, as well as many other modalities. The studio is proud to be a community focused on wellness for the entire family, also offering prenatal/postpartum massage & yoga, children & family yoga and infant massage instruction.  Mantra offers drop-in/walk-in rates, memberships for group classes and 60 & 90-minute massages!

Special Discounts: One month unlimited group classes for $49 (must sign-up before the end of January) and several first-time visitor discounts, as well as a deluxe package including unlimited classes, a 1-hour massage and further discounts for $149.

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Website | Facebook | Special Discount


 

Fitness Classes with Varying Locations in Austin

  • Bea Love Yoga
  • Camp Gladiator
  • Fit 4 Mom
  • FX Fit
  • No Excuse Moms
  • Texas Fit Chicks

Central/East Austin

  • Austin Kula Yoga
  • Barre 3 Downtown
  • Black Swan Yoga
  • Blue Honey Yoga Studio
  • Corepower Yoga Monarch and Corepower Yoga Triangle
  • Dharma Yoga
  • Eastside Yoga
  • Fitness 360 at the Triangle
  • Gold’s Gym Downtown and Gold’s Gym Highland
  • Kor 180
  • Pure Austin Downtown
  • Pure Bikram Yoga Downtown
  • Pure Pilates Austin
  • The Bar Method
  • The Lagree Studio
  • Wanderlust Yoga
  • YMCA Town Lake and East Communities YMCA

North/Northwest Austin

  • Austin Yoga Tree
  • Breath and Body Yoga
  • Corepower Yoga Domain
  • Dancers Shape
  • Focus Fitness
  • Gold’s Gym Anderson/183, Gold’s Gym North and Gold’s Gym Tech Ridge
  • iGnite Your Life
  • Koko Fit Club Parmer Lane
  • Lifetime Fitness
  • Mind Body Yoga
  • Plates on Plates Fitness
  • Premiere Lady Fitness
  • Pure Austin Quarry Lake
  • Pure Bikram Yoga North and Pure Bikram Yoga Cedar Park
  • Pure Barre Arboretum and Pure Barre Cedar Park
  • Pure Pilates Austin
  • Rhythm Studio
  • Studio Mantra
  • Todd Pilates
  • YMCA Cedar Park, YMCA North, YMCA Northwest, and YMCA Round Rock
  • Yoga Yoga North and Yoga Yoga Northwest

South Austin

  • Austin Boxing Babes
  • Barre 3 Circle C
  • Gold’s Gym South, Gold’s Gym South Central, and Gold’s Gym Southeast
  • Koko Fit Club Slaughter Lane
  • Lifetime Fitness
  • Premiere Lady Fitness
  • Pure Bikram Yoga South
  • Resolute Fitness South
  • Say OM Yoga
  • Todd Pilates
  • YMCA Southwest
  • Yoga Yoga Westgate

West Austin/Lakeway

  • 5 Fitness Training
  • Balance Yoga
  • Barre 3 Hill Country Galleria
  • Bee Cave Yoga
  • BeneFIT Bikram Yoga
  • Bodhi Yoga
  • Koko Fit Club Lakeway
  • Pure Barre Lakeway and Pure Barre Westlake
  • Resolute Fitness Steiner Ranch
  • The Lagree Studio
  • Trio Life Fitness
  • YMCA Southwest
  • Yoga Vida
  • Yoga Yoga Westlake
Lydia Hekman
As the Sales Manager for Austin Moms, Lydia works with our amazing advertising sponsors who enable our site to continue to flourish and grow! She loves to help businesses spread the word about their products or services and how they can support Austin Moms. Lydia has been married to Scott for almost 13 years, and she is Mom to Violet, Ezra & Sylvia. She loves serving local Moms as a part of this Austin Moms team, but also separately as a birth doula. She and her family are partners of the Austin Stone Community Church where her husband Scott is an Executive Pastor & Elder. Lydia also loves going out to eat, vacationing in Michigan and spending time with her friends and family. 

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