Don’t Pick Your Poison: Protecting Your Kids From Household Dangers

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Three years. I made it three years of being a mom before having to call Poison Control. I was playing with the baby in the playroom and letting my 3-year-old son run around. He walked...

Endometriosis Awareness Month–What It Means For Me (And You)

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Last week, I found myself watching the 18th season of Grey’s Anatomy, both because I have no idea what’s good on TV anymore, and because I’m a masochist. As soon as I heard the...

February is Heart Health Month

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With Valentine’s Day just passed, a plethora of paper hearts and chocolates undoubtedly litters your kitchen island while sweet little notes of heart-felt sentiment adorn your refrigerator. You feel the love you’ve poured into...

Start Small: 5 Obtainable Ways to Level Up

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Alexa, play “Level Up” by Ciara... Now that you’re having a one-woman dance party in your house (or at your desk), it’s time to take the R&B queen’s advice. Here I’ll count down from...

Best Gymnastics Locations in Austin

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If you have a flexible, energetic daughter or son like me then I trust you are itching to put them in something where they can jump and climb--and eventually learn even more flexibility as...

5 Ways to Beat the Winter Blues

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I recently discovered that January is the most common month for depression. Many people call it "the Monday of Months." You might ask yourself, "Isn't this the month when everyone starts fresh and sets...

Bee Well Pediatrics Joins Austin Health Partners

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Bee Well Pediatrics joins Austin Health Partners, a growing, physician-led supergroup with a mission to ensure independent practices remain independent   Bee Well Pediatrics has joined Austin Health Partners (AHP) as the pediatric and family medicine...

A Few Reminders for January: Self-Love Month

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January is Self-Love Month. While we are still on a New Year Resolution high, most of us have begun to commit to losing weight or changing something about ourselves this year. In our eyes,...

Why I’m Not Dieting This January

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I'm not dieting this January. Here's what I'm trying instead... Growing up I shopped in the “Pretty Plus” section of Sears and Ross. When you are raised by a single, working mom “Making it Work”...

Tips for Dry January

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Now that the flurry of cocktail parties, celebrations and special end of the year events have come to an end, many of us are looking to reset and renew for the new year. What...