Health, Fitness, & Beauty

Now that the flurry of cocktail parties, celebrations and special end of the year events have come to an end, many of us are looking to reset and renew for the new year. What...

I don’t need Botox, but I want it. It’s like wanting to dye your hair to hide the grays or applying make-up over blemished skin. You don’t need it, but you want it. So...

For many new parents, the thought of sex ed (education) either conjures images from the Netflix series or awkward conversations with their own parents from their childhood. It doesn’t have to be this way!...

It is such a challenge to sneak in a relaxation day for ourselves. We often want to relax but look at our never-ending to-do list and feel guilty because there is just so much...

My mom was 40 when I was born, and when I was in elementary school that felt to me like she was OLD! Add a few gray hairs on top of it, subtract zero...

Essential oils can be powerful and beneficial for the mind and body when used safely.  Beyond smelling great, EO’s can provide a wide array of health benefits.  Many research studies have shown that these...

Yay, summer is officially here! If you’re a mom of school-aged children, you know that summer brings so many fun things: sleeping in, slower mornings, hanging out at the pool, going on vacation, and...

Yoga is NOT for me...or is it? My first yoga experience was at one of those big box gyms in 2008. I chose that particular class because it fit my schedule and it was free...

I love wine. All wine. Red, white, rose, I don’t discriminate. Actually, I love boozy cocktails, beer, I love it all. So why am I sober curious?  Sober curious is defined as “when someone chooses...

May is National Mental Health Awareness Month. A quick Google search will show you that millions of Americans suffer with mental health issues. Of those people, a large majority of those affected are mothers....