Tag Archives | fitness

#momstrong

#Momstrong Stronger Than You Realize

“You are stronger than you realize!”  This “mantra” was exclaimed to me countless times by the well-meaning midwife as I attempted to master what really should be physiologically impossible and push something the size of a watermelon out of something the size of a lemon. And I get it, literally billions of women have done […]

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Free Ways to Get Fit in Austin

Free Ways to Get Fit

Did you make any health and fitness related New Years Resolutions? Do you think it’s as cruel amazing as I do that Girls Scout cookie season is just a few weeks after we set those resolutions? We’ve pulled together a list of free and affordable workouts to help you get those fitness goals back on track. […]

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Crunched for Time? Fitting Fitness Into Your Schedule with Crunch Live

Sponsored By: Crunch Live Crunched for Time? Fitting Fitness Into Your Schedule We all remember where we were the day it happened. The tragic moment when we looked in the mirror and realized that our age and motherhood’s grueling schedule had taken over our lives and left us with a body we barely recognize. A little […]

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Tips to Maintain Your Weight During the Holidays

It’s that time of year again, Halloween candy is lurking around the house, Thanksgiving feasts are coming up {like TOMORROW}, and December might as well be called the month of temptation… between holiday get togethers, baking goods for our kids’ class parties, and all the goodies that surround us….it is tough to say no this […]

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