Tag Archives | Nutrition

changing body

My Changing Body

When I hear, “my changing body,” I think of the time right before and during puberty (think period, new breasts, etc.). However, over the past several years, I’ve noticed a change in my now 41-year old body. During my recent yearly exam, my doctor characterized this shift as a “redistribution” of weight. Common to those […]

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20 Tips to Eating Healthy During Pregnancy

You’re pregnant! Congratulations! Navigating the dos and don’ts of eating while preggo can be a little intimidating. But don’t let it overwhelm you. Read mommy blogs and books until your heart is content and then 1) consult your physician and 2) listen to your inner voice. Each mama has their own path. When I found […]

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The Revolutionary IDEA of Farm to School Programs

Sponsored By: IDEA Public Schools You may have heard the concept of “farm to table” dining with concerns to the growing hip trend among the culinary scene. The term refers to practice of growing and using local food to be served. I feel lucky as a parent to now know that many schools, including IDEA Public […]

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10 Meal Planning Tips, Austin Moms Blog

“What’s for Dinner?” 10 Meal Planning Tips!

You’d think as moms, our excellent multitasking skills such as texting while making sandwiches, getting the kids to baseball practices and recitals while still managing time to do our nails, that we’d do better in the meal planning department. But let’s face it… How many times have we found ourselves around dinner time wondering, what are we […]

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From Baby to Bikini… Competition! + Bonus Healthy Pumpkin Pancake Recipe

Guest blogger, Brenda Merritt shares with the world her journey from baby to bikini for a fitness competition coming up. I think most of you will remember her from her hot little competition photos a couple of months back! She’s at it again… you GO GIRL! From Brenda, The Fitness Mama/Guru: Alright moms before you […]

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